Nausran says cycling is a kind of meditation. It’s a great mental health tool. Pollution is increasing in cities, there is even a problem with parking vehicles on the streets. All of these reasons cause psychological problems. If you cycle before sunrise every day, the levels of happiness hormones in the brain rise. Stress stops, appetite increases, sleep is better, and the routine is better. Diabetes, high blood pressure and depression ends. The lungs, heart, brain, muscles and digestive system stay healthy and immunity increases.
Environmental club sensitize people
Environmental association draws attention to cycling. The club’s young founder, Sawan Kannojia, is involved with cyclists. Again, on World Bicycle Day on June 3rd, one should lead by example by committing to ride a bicycle. He has prepared a documentary for World Bicycle Day. Uploaded to the club’s YouTube channel on June 3rd. He said it was necessary to cycle at least four days a week. This reduces the chance of gaining weight by 48 percent.
Cycle for many years
Cycling became part of the routine. Feel full of energy after driving. At the same time, it’s a good step in keeping the environment clean. Everyone should get in touch for this. – Naveen Gupta
Steps to be taken as you move forward
During the Corona period, people learned how important exercise is. If people had already incorporated exercise such as cycling into their everyday lives, the disease would have no such effects. Everyone has to get in touch and act. – Ashutosh
take an hour for yourself in the morning
An hour has to be taken out of your busy time. If you keep cycling, the better. To keep the environment green, you can also keep your health in order. – Deepak Saini
( News Source – Amar Ujala )