Practicing Yogasanas on a daily basis can give a wonderful boost to your health. These are not only helpful in keeping your mood better, but can also be very helpful in keeping the body healthy. Paschimottanasana yoga is one such practice, which experts recommend to include in daily practice. Paschimottanasana is a classic yoga pose also known as ‘Seated Forward Bend’. According to experts, practicing this pose can be helpful in better stretching of the entire body including the hamstrings and your spine, along with benefits in mental health.

Yoga experts say, Paschimottanasana yoga requires more mental focus and flexibility. In the beginning it can be a bit difficult to practice, but with time you get used to it. Daily practice of Paschimottanasana yoga can help you in maintaining overall health. Let us know in detail about the benefits of its practice to the body.

How to practice Paschimottanasana Yoga?

Paschimottanasana yoga is a moderate level exercise, which means you need maturity to do it. Its practice can be a bit difficult in the beginning, so it is very important to know about the right way to do it from an expert.

To do Paschimottanasana yoga, first of all, spread both the legs and sit on the ground. Now take a deep breath and tilt the body forward. Touch the hands to the soles of the feet and the nose with the knees. Remain in this position for some time and then come back to the undone position.

What are the benefits of Paschimottanasana Yoga?

Yoga experts point out, Paschimottanasana yoga can be of particular benefit in stretching all the major muscles of your body, improving blood flow, increasing body flexibility and mental health. Practicing it daily can be very beneficial for your health.

  • During this exercise, the body has to be tilted forward, which puts pressure on the digestive organs. In this case, it can be especially beneficial in toning these organs and improving digestion. The practice of this yoga has benefits in the problems of constipation, gas and indigestion.
  • This exercise improves breathing capacity by expanding the chest and stimulating the abdominal organs.
  • Its practice is considered extremely beneficial for diabetic patients, liver and kidney patients.
  • Yogasanas are helpful in relieving menstrual disorders.
  • Helps reduce anxiety-stress by improving brain health.
These people should be careful

If you have back, arm, ankle or hip injury, do not practice this yoga pose for a few days. Apart from this, pregnant women are also advised not to practice it. On the other hand, people who have slip disc problem, they should practice this yoga only on the advice of an expert.


Note: This article has been prepared based on the suggestions of Yoga experts. You can contact a yoga guru to know about the correct position of the asana.

Disclaimer: All the articles published in the Health and Fitness category of are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of . All instructions have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. does not claim nor take any responsibility for the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article.


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