No need to take vitamin tablets without a test, just keep food in balance – No need to take vitamin tablets without a test, just keep food in balance

Moradabad. If there are no physical problems, then there is no need to take vitamin tablets of your choice. Keep your diet balanced. Exercise at least 40 minutes in 24 hours. Stay outdoors and in the sun for at least 45 minutes. If there’s sugar and blood pressure or some other illness, keep it under control. Do you regularly take medication. Keep checking the extent of the disease, because when the disease is dominant it becomes difficult to maintain health.
As the corona infection grows, people have become cautious about their health. People started drinking decoctions to prevent infection. Doing yoga at home in the morning. Focus on catering. Fruits and green vegetables are included in sufficient quantities in the daily diet. At the same time, through social media, they are making their lives live by learning how to boost immunity. When the investigation into this situation was carried out, it was also found that many people buy vitamin tablets from the medical supply store without checking vitamin levels and without the advice of the doctor.
Medical supply store operators say there was a time when the demand for vitamin tablets was so high that stocks were running out, but now the situation has changed. Demand has fallen, but there are many people who take vitamin D-3, vitamin B-6, vitamin B-12, and multivitamin tablets without a doctor’s prescription. Dr. Praveen Shah, chief adviser and breast pathologist at the district hospital, says one shouldn’t take vitamin or other pills until it is known that the body needs them. Only take the test if there is a physical problem. When there is no physical problem. Then there is no need to check and take multivitamins. Diseases can also be kept away from a balanced diet.
There is no need to take medication unless there is a health problem. In case of weakness or illness, take medicines under the supervision of a doctor. Have the vitamin level checked by pathology. Do not take vitamins without medical advice.
– Dr. Praveen Shah, Senior Physician at Moradabad District Hospital

Moradabad. If there are no physical problems, then there is no need to take vitamin tablets of your choice. Keep your diet balanced. Exercise at least 40 minutes in 24 hours. Stay outdoors and in the sun for at least 45 minutes. If there’s sugar and blood pressure or some other illness, keep it under control. Do you regularly take medication. Keep checking the extent of the disease, because when the disease is dominant it becomes difficult to maintain health.

As the corona infection grows, people have become cautious about their health. People started drinking decoctions to prevent infection. Doing yoga at home in the morning. Focus on catering. Fruits and green vegetables are included in sufficient quantities in the daily diet. At the same time, through social media, they are making their lives live by learning how to boost immunity. When the investigation into this situation was carried out, it was also found that many people buy vitamin tablets from the medical supply store without checking vitamin levels and without the advice of the doctor.

Medical supply store operators say there was a time when the demand for vitamin tablets was so high that stocks were running out, but now the situation has changed. Demand has fallen, but there are many people who take vitamin D-3, vitamin B-6, vitamin B-12, and multivitamin tablets without a doctor’s prescription. Dr. Praveen Shah, chief adviser and breast pathologist at the district hospital, says one shouldn’t take vitamin or other pills until it is known that the body needs them. Only take the test if there is a physical problem. When there is no physical problem. Then there is no need to check and take multivitamins. Diseases can also be kept away from a balanced diet.

There is no need to take medication unless there is a health problem. In case of weakness or illness, take medicines under the supervision of a doctor. Have the vitamin level checked by pathology. Do not take vitamins without medical advice.

– Dr. Praveen Shah, Senior Physician at Moradabad District Hospital

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( News Source – Amar Ujala )

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