Malaika Arora’s Workout Post Is Just The “Monday Motivation” We Need

New Delhi:

Model, actress and businesswoman Malaika Arora wears many hats. But no matter how busy Malaika is, she is not one to skip her training. So it comes as no surprise that fans often turn to the multiple scripts for fitness inspiration and Malaika never stops doing the same. An example of this is Malaika’s latest Instagram post in which she works out in a gym with a long pole in her hand. Sharing the details, Malaika said: “Good morning everyone, I’m back with a great workout on Monday. This time with a prop.” Explaining that the stick in her hand is part of her yoga routine, Malaika Arora wrote: “stick Yoga is one of my favorite forms of yoga. Here are a few reasons why: This is an excellent exercise for reducing abdominal fat, especially around the waist. It gives a great stretch to the arms and legs and the muscles of the spine. Completely relaxes the body.”

Urging her followers to try their hand at this unique workout, Malaika Arora said: “This week, try adding an accessory to your workout, something as simple as a water bottle or towel. It will enhance your training and give you a welcome break.”

Watch the video of the training here:

Last month, Malaika Arora spoke about the importance of yoga in her life. Sharing a video, he said: “Good morning everyone! This month is about balance. Often we get so caught up in life’s events that we forget to take care of ourselves. We forget to pay attention to our mind and So today, on a very rare occasion, I decided to work out while stretching.Yoga time for me is about removing distractions and creating sacred space, but I understand sometimes I find it hard to find that time, even if I do. And that’s why all I have to do is learn to strike a balance.”

Read the full note here:

When she’s not providing her Instafam with helpful fitness tips, Malaika Arora remembers dropping some beautiful pictures of herself. Over the weekend, Malaika shared a makeup-free selfie and, as always, it’s a sight to behold. In the caption, she wrote: “The calm after the storm.” In a typical sibling reaction, Malaika’s sister Amrita Arora said, “I thought you said clam,” before asking her what “storm” was.

A few weeks ago, also on the occasion of her birthday, Malaika Arora shared a series of beautiful images and said: “A year older, a little wiser, definitely happier. Thank you, universe. Time for introspection.”

Malaika Arora will now be seen in a new reality show running with malaikaThe show will air on Disney+Hotstar beginning December 5.

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