Keeping the routine habits healthy and orderly is considered essential to keep the body healthy and fit. What we eat, how we spend our day, directly affects our health. People of all ages are advised to do yoga-exercise regularly to maintain better overall health. Exercise not only helps in keeping you fit, but also helps in increasing the circulation of energy and maintaining mental health. Not only this, recent studies have also found that people who exercise regularly have a lower risk of developing cancer than other people.

A team of scientists studying cancer risk factors said that the habit of exercising reduces the risk of colon cancer. ‘International Journal of Cancer’ In this research published in the study, the researchers have appealed to the people to exercise daily. Scientists say that this one habit of routine can be beneficial for the whole body in many ways. Until now, it was believed to be beneficial for physical-mental health, in this study its anti-cancer effects also come to know. Let us know about this study in detail.

Anticancer protein released by exercise

During the study, researchers found that physical activity naturally releases the anticancer protein, interleukin-6 (IL-6), into the bloodstream. This protein is helpful in repairing damaged cells and preventing the growth of cancer in them. In research, scientists have highlighted the importance of exercise in the fight against deadly diseases such as cancer, and have described it as potentially helping to develop treatments in the future. Daily physical activity is helpful in keeping you completely healthy.

What did the study find?

Researchers from Newcastle and York St. John’s University included 16 people aged 50-80 for this study. These people had lifestyle-related risk factors such as being overweight or obese and lack of physical activity that can lead to colon cancer. After taking blood samples at the beginning of the study, a 30-minute daily indoor exercise routine was created for all participants.

Exercise increases the amount of interleukin-6

During this research, the amount of interleukin-6 was measured in people’s blood samples at an interval. At the end of the study, it was found that all people had significantly improved levels of interleukin-6 in their blood, which reduced their risk of developing cancer compared to before. Scientists found in laboratory studies that blood samples taken immediately after exercise were found to reduce the growth of cancer.

genetic risk improvement

Researchers said that research also confirms that even if you have a problem with genetically stable cells, it can be cured to a great extent by physical activity. Apart from this, regularly practicing moderate level exercise can also be helpful in repairing many types of DNA damage. Everyone should include exercise in their regular routine.

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