Kasganj: eat a lot of tomato and cucumber salad, your health will get better

Kasganj In the Corona era when rescue is very important, good food is also necessary to boost immunity and better maintain health. Tomatoes and cucumbers are very beneficial to health. Doctors also recommend eating salads in the summer for good health. These days, both of them are getting pretty cheap. In this case, it is advisable to increase the beneficial cucumber and tomato in the salad.
While there is a corona epidemic, the possibility of other illnesses increases in the summer. To avoid this, increase the salad in food. Both cucumber and tomato are acceptable for people with a meal in a salad. Nowadays, cucumbers and tomatoes are sold in the market for only 10 rupees per kg. Because of this, many health benefits can be achieved by increasing your food intake. Cucumbers and tomatoes eaten in salads are rich in nutrients. In the summer, their salads are very beneficial. Salad of both is good for health. Doctors also advise eating tomato and cucumber salad, which is rich in vitamins and other minerals.
Potassium and Vitamin C in Tomatoes
Potassium, calcium, phosphorus and vitamin C, sulfur, citric acid and other elements are found in sufficient quantities in tomatoes. Which fulfills the anemia in the body. While you are losing weight, tomato is also beneficial in lowering cholesterol. Since it is vitamin C, it also increases immunity. This is effective in preventing various diseases. – Dr. Vikas Bharti.
Cucumber in summer is beneficial to health
Vitamin C, B1, B6, C, D, potassium, phosphorus, iron, etc. are found in good quantities in cucumbers. Which are very beneficial to health. Cucumber contains 96 percent water, which in the warmth of the body completes the lack of water in the body. It is beneficial for constipation, acidity, heartburn, or stomach problems. – Dr. Prem Singh Verma,

Kasganj In the Corona era when rescue is very important, good food is also necessary to boost immunity and better maintain your health. Tomatoes and cucumbers are very beneficial to health. Doctors also recommend eating salads in the summer for good health. These days, both of them are getting pretty cheap. In such a situation, it is advisable to increase the beneficial cucumber and tomato in the salad.

While there is a corona epidemic, the possibility of other illnesses increases in the summer. To avoid this, increase the salad in the meal. Both cucumber and tomato are acceptable for people with a meal in a salad. Nowadays, cucumbers and tomatoes are sold in the market for only 10 rupees per kg. Because of this, many health benefits can be achieved by increasing your food intake. Cucumbers and tomatoes eaten in salads are rich in nutrients. In the summer, their salads are very beneficial. Salad of both is good for health. Doctors also advise eating tomato and cucumber salad, which is rich in vitamins and other minerals.

Potassium and Vitamin C in Tomatoes

Potassium, calcium, phosphorus and vitamin C, sulfur, citric acid and other elements are found in sufficient quantities in tomatoes. What fulfills the lack of blood in the body. While you are losing weight, tomato is also beneficial in lowering cholesterol. Since it is vitamin C, it also increases immunity. This is effective in preventing various diseases. – Dr. Vikas Bharti.

Cucumber in summer is beneficial to health

Vitamin C, B1, B6, C, D, potassium, phosphorus, iron, etc. are found in good quantities in cucumbers. Which are very beneficial to health. Cucumber contains 96 percent water, which in the warmth of the body completes the lack of water in the body. It is beneficial for constipation, acidity, heartburn, or stomach problems. – Dr. Prem Singh Verma,

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