International Yoga Day June 21: Diabetes and BP controlled by yoga, relaxed in stress

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The cardiologist Dr. Rajkumar Gupta says that in addition to treating cardiac patients in OPD, I also teach yoga. Heart patients who practice yoga regularly have fewer problems.

World Yoga Day: Yoga teacher doing yoga
– Photo: Amar Ujala

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Many psychological and physical problems can be avoided through regular yoga. Doctors also believe that diabetes and high blood pressure can be controlled with regular yoga. Helps reduce stress. The regional Unani and Ayurveda doctor Dr. JK Rana said obesity increases due to fatty foods, fast foods, and long sleep. Diabetes, heart disease, blood pressure problems occur. Yoga is an exercise, if someone does yoga for 30 to 50 minutes a day, then along with weight loss, diabetes, begins to control blood pressure. Stomach discomfort is eliminated through yoga. Helps reduce stress. Because of this, many people have incorporated yoga into their daily lives.

Yoga also helps with heart disease: Dr. Gupta
The cardiologist Dr. Rajkumar Gupta says that in addition to treating cardiac patients in OPD, I also teach yoga. Heart patients who practice yoga regularly have fewer problems.

The regular yoga practitioners said: blood pressure controlled

Mohan Aggarwal, a resident of Kamla Nagar, said he showed doctors when there were problems with weight gain and blood pressure. In parallel to the treatment, he learned yoga. I’ve been doing yoga regularly for three years now, BP meds stopped. I am already fit, the weight has also decreased.Back and back pain
Sachin Mittal, 44, a resident of Nehru Nagar, said he had problems with his spine and back pain. Even after the doctors’ treatment, there was no relief. When I started doing yoga, I felt relaxed. I’ve been doing yoga for five years. Now back and spinal pain are over.

the disease is gone
Arvind Mishra, a resident of Sonth ki Mandi, said that I am 69 years old and have been doing yoga for more than 10 years. As a result, I am fit and free from diseases. Psychological problems are eliminated through yoga. There is also energy.

Get rid of these problems
1-weight is reduced, eyesight remains fine.
2- Stress is reduced, good sleep comes.
3- Avoid the problem of diabetes, blood pressure.
4- The body is flexible, there is no back pain.
5- Stomach discomfort is eliminated, food is digested quickly
-DR. Deepak Maru, yoga and nature therapist

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Detailed

Many psychological and physical problems can be avoided through regular yoga. Doctors also believe that diabetes and high blood pressure can be controlled with regular yoga. Helps reduce stress.

The regional Unani and Ayurveda doctor Dr. JK Rana said obesity increases due to fatty foods, fast foods, and long sleep. Diabetes, heart disease, blood pressure problems occur. Yoga is an exercise when someone does yoga for 30 to 50 minutes a day, then along with weight loss, diabetes, blood pressure control begins. Stomach discomfort is eliminated through yoga. Helps reduce stress. Because of this, many people have incorporated yoga into their daily lives.

Yoga also helps with heart disease: Dr. Gupta

The cardiologist Dr. Rajkumar Gupta says that in addition to treating cardiac patients in OPD, I also teach yoga. Heart patients who practice yoga regularly have fewer problems.

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( News Source – Amar Ujala )

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