Newsroom, Amar Ujala, Varanasi Published by: Geetarjuna Gautam Updated June 21, 2021 11:57 AM EST
Challenge yourself to be fit
Naturopath Dr. Rama Vats faced a challenge during Kovid-19. She has vowed to practice yoga on a regular basis starting today. Rama didn’t set his routine until after the Janata curfew. Waking up at five o’clock every day, the first thing to do was to begin yoga by going up on the roof of the house. First, I did an asana 10 to 15 times. He is perfectly healthy through yoga.
( News Source – Amar Ujala )