Newsroom, Amar Ujala, Kanpur Published by: Shikha Pandey Updated June 21, 2021 10:13 AM IST
The best way to relieve stress is to smile. No matter how difficult life may be, you shouldn’t stop laughing. Smile, laugh, the stress disappears by itself. This is what Vipin Kumar, General Secretary of the Uttar Pradesh Yogasan Sports Federation said in the Yogashala “Health Bhi, Swad Bhi”, which is chaired by Amar Ujala on the occasion of the International Yoga Day. Thousands of people saw and benefited from this live session on Facebook. Sangh’s common secretary, Akanksha Singh Sengar, spoke about the carpets that relieve stress. Gave information about activities such as walking actions, Surya Namaskar. He said that practicing Chandra Asana also greatly reduces stress. Aside from that, chanting pranayama and om also relieves stress. Chef and YouTuber Nalini Sharma explains how to make Moong Dal Dosa with less oil. He said that Moong Dal Dosa is both tasty and nutritious.
( News Source – Amar Ujala )