Increased trend towards yoga in Corona times

People who do yoga to stay healthy.
– Photo: FIROZABAD

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Firozabad. During the Corona period, people’s attitudes and beliefs about yoga increased rapidly. Making yoga a part of life has proven effective for many people. People suffering from chronic illnesses also conquered the illness through yoga. In order to keep the oxygen levels right, yoga became a powerful tool. According to Yogacharyas, regular yoga practice does not lack oxygen and stress is also relieved. Yoga is shown to be effective in increasing immunity.
Get rid of chronic diseases with yoga
Yoga has achieved a lot. I’ve had thyroid problems since 2018. Took yoga classes about eight months ago. The thyroid problem is now over. I also feel completely healthy.
Deepti Bansal, Ramakrishna Apartment
I had a problem with diabetes. Difficulties began to be felt. I’ve been doing yoga regularly for about three months. I have 80 percent relief. Hopefully there will be more benefits in the future. Yoga keeps the body healthy.
Umashankar Gupta, Ramakrishna Apartment
What do yogacharyas say?
Yoga has been around since ancient times, but people’s belief in yoga grew during the Corona period. Many families took yoga classes after being affected by Corona. These families benefited from yoga and yoga is now part of everyday life for entire families. For many diseases, doctors ask you to do yoga. Now, the number of people taking yoga classes online has also increased.
Ankit Verma, Yogacharya
The number of people doing yoga has increased. When it comes to problems like diabetes, corona, and thyroid, people believe more in yoga than a doctor. If yoga is done properly, a person will not suffer from disease. Doctors also accept the fact that yoga is important in keeping the body healthy. The number of people doing yoga in online courses increased during the Corona period.
Pawan Arya, Yogacharya
These are the most important yogas
Naucasana: This yoga, along with the belly, also reduces the obesity of the waistline. The back, leg, waist and abdominal muscles are also strengthened. Naucasana should also be done to strengthen the spine.
Pawanmuktasana: This yoga strengthens the spine and makes it flexible. His practice improves blood circulation. Pawanmuktasana is also very effective in reducing belly fat. This keeps the digestive process in order and the acidity benefits.
Virabhadrasana: This asana helps maintain physical and mental balance. It is considered beneficial in strengthening the legs and shoulders. The greatest benefit of this asana is to strengthen your knees. Thigh fat can be reduced through this asana. It makes the spine strong and flexible.

Firozabad. During the Corona period, people’s attitudes and beliefs about yoga increased rapidly. Making yoga a part of life has proven effective for many people. People suffering from chronic illnesses also conquered the illness through yoga. In order to keep the oxygen levels right, yoga became a powerful tool. According to Yogacharyas, regular yoga practice does not lack oxygen and stress is also relieved. Yoga is shown to be effective in increasing immunity.

Get rid of chronic diseases with yoga

Yoga has achieved a lot. I’ve had thyroid problems since 2018. Took yoga classes about eight months ago. The thyroid problem is now over. I also feel completely healthy.

Deepti Bansal, Ramakrishna Apartment

I had a problem with diabetes. Difficulties began to be felt. I’ve been doing yoga regularly for about three months. I have 80 percent relief. Hopefully there will be more benefits in the future. Yoga keeps the body healthy.

Umashankar Gupta, Ramakrishna Apartment

What do yogacharyas say?

Yoga has been around since ancient times, but people’s belief in yoga grew during the Corona period. Many families took yoga classes after being affected by Corona. These families benefited from yoga and yoga is now part of everyday life for entire families. For many diseases, doctors ask you to do yoga. Now, the number of people taking yoga classes online has also increased.

Ankit Verma, Yogacharya

The number of people doing yoga has increased. When it comes to problems like diabetes, corona, and thyroid, people believe more in yoga than a doctor. If yoga is done properly, a person will not suffer from disease. Doctors also accept the fact that yoga is important in keeping the body healthy. The number of people doing yoga in online courses increased during the Corona period.

Pawan Arya, Yogacharya

These are the most important yogas

Naucasana: This yoga, along with the belly, also reduces the obesity of the waistline. The back, leg, waist and abdominal muscles are also strengthened. Naucasana should also be done to strengthen the spine.

Pawanmuktasana: This yoga strengthens the spine and makes it flexible. His practice improves blood circulation. Pawanmuktasana is also very effective in reducing belly fat. This keeps the digestive process in order and the acidity benefits.

Virabhadrasana: This asana helps maintain physical and mental balance. It is considered beneficial in strengthening the legs and shoulders. The greatest benefit of this asana is to strengthen your knees. Thigh fat can be reduced through this asana. It makes the spine strong and flexible.

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( News Source – Amar Ujala )

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