Guava Leaf Tea: 5 benefits of this tea that will immediately make you incorporate it into your diet
Guava is known as a super fruit due to its rich nutritional profile. Guava is 80% water and packed with the goodness of health-promoting nutrients, including vitamin C, high amounts of antioxidants, and heart-healthy nutrients that are extremely valuable to your well-being. Even the leaves of this fruit can be infused into tea, which can be a mystery stick for all your health problems. Tea made from guava leaves is packed with flavonoids and other important nutrients that are definitely a boon for stomach and intestinal conditions, bloating, high blood sugar, diabetes, and wounds. Here are 5 health benefits of this tea that will prompt you to add it to your diet right away.
boost immunity
Both guava and guava are rich in vitamin C, the deficiency of which can lead to various infections and diseases. Also, its antimicrobial properties help fight dangerous bacteria and viruses in the body while treating any infection. Vitamin C can be easily eliminated from the body and therefore it is important to consume it in good amounts in the complete diet and in healthy homemade dishes.
improve the health of your skin
A wide variety of antioxidants and compounds found in guava leaves are quite beneficial for supple skin and can slow down the aging process while protecting the skin from damaging free radicals. Additionally, the tea has antimicrobial properties that protect your skin from acne or pimples while promoting healthy skin.
help lose weight
Tea extracted from guava leaves helps prevent complex carbohydrates from turning into sugar, which helps in rapid weight loss. Plus, it contains zero calories and curbs your appetite by curbing it, all of which help shed extra pounds from your body.
reduce cancer risk
Lycopene is an antioxidant that is said to reduce the chances of cancer and guava leaves contain high amounts of this antioxidant which protects free radicals from destroying cells and thus reduces the growth of cancer cells.
reduce high blood sugar levels
Guava leaves contain a good amount of potassium, while the whole fruit is packed with fiber goodness, both of which help lower elevated blood sugar levels. Fiber controls digestion and ensures that it does not reach the bloodstream directly.
You can drink guava leaf tea regularly to see significant results. Make sure not to overdo it for safe and healthy health.
Also read: 4 Ways to Create Beautiful Sangeet Decorations on a Budget for Weddings
Guava is known as a super fruit due to its rich nutritional profile. Guava is 80% water and packed with the goodness of health-promoting nutrients, including vitamin C, high amounts of antioxidants, and heart-healthy nutrients that are extremely valuable to your well-being. Even the leaves of this fruit can be infused into tea, which can be a mystery stick for all your health problems. Tea made from guava leaves is packed with flavonoids and other important nutrients that are definitely a boon for stomach and intestinal conditions, bloating, high blood sugar, diabetes, and wounds. Here are 5 health benefits of this tea that will prompt you to add it to your diet right away.
boost immunity
Both guava and guava are rich in vitamin C, the deficiency of which can lead to various infections and diseases. Also, its antimicrobial properties help fight dangerous bacteria and viruses in the body while treating any infection. Vitamin C can be easily eliminated from the body and therefore it is important to consume it in good amounts in the complete diet and in healthy homemade dishes.
improve the health of your skin
A wide variety of antioxidants and compounds found in guava leaves are quite beneficial for supple skin and can slow down the aging process while protecting the skin from damaging free radicals. Additionally, the tea has antimicrobial properties that protect your skin from acne or pimples while promoting healthy skin.
help lose weight
Tea extracted from guava leaves helps prevent complex carbohydrates from turning into sugar, which helps in rapid weight loss. Plus, it contains zero calories and curbs your appetite by curbing it, all of which help shed extra pounds from your body.
reduce cancer risk
Lycopene is an antioxidant that is said to reduce the chances of cancer and guava leaves contain high amounts of this antioxidant which protects free radicals from destroying cells and thus reduces the growth of cancer cells.
reduce high blood sugar levels
Guava leaves contain a good amount of potassium, while the whole fruit is packed with fiber goodness, both of which help lower elevated blood sugar levels. Fiber controls digestion and ensures that it does not reach the bloodstream directly.
You can drink guava leaf tea regularly to see significant results. Make sure not to overdo it for safe and healthy health.
Also read: 4 Ways to Create Beautiful Sangeet Decorations on a Budget for Weddings
Guava is known as a super fruit due to its rich nutritional profile. Guava is 80% water and packed with the goodness of health-promoting nutrients, including vitamin C, high amounts of antioxidants, and heart-healthy nutrients that are extremely valuable to your well-being. Even the leaves of this fruit can be infused into tea, which can be a mystery stick for all your health problems. Tea made from guava leaves is packed with flavonoids and other important nutrients that are definitely a boon for stomach and intestinal conditions, bloating, high blood sugar, diabetes, and wounds. Here are 5 health benefits of this tea that will prompt you to add it to your diet right away.
boost immunity
Both guava and guava are rich in vitamin C, the deficiency of which can lead to various infections and diseases. Also, its antimicrobial properties help fight dangerous bacteria and viruses in the body while treating any infection. Vitamin C can be easily eliminated from the body and therefore it is important to consume it in good amounts in the complete diet and in healthy homemade dishes.
improve the health of your skin
A wide variety of antioxidants and compounds found in guava leaves are quite beneficial for supple skin and can slow down the aging process while protecting the skin from damaging free radicals. Additionally, the tea has antimicrobial properties that protect your skin from acne or pimples while promoting healthy skin.
help lose weight
Tea extracted from guava leaves helps prevent complex carbohydrates from turning into sugar, which helps in rapid weight loss. Plus, it contains zero calories and curbs your appetite by curbing it, all of which help shed extra pounds from your body.
reduce cancer risk
Lycopene is an antioxidant that is said to reduce the chances of cancer and guava leaves contain high amounts of this antioxidant which protects free radicals from destroying cells and thus reduces the growth of cancer cells.
reduce high blood sugar levels
Guava leaves contain a good amount of potassium, while the whole fruit is packed with fiber goodness, both of which help lower elevated blood sugar levels. Fiber controls digestion and ensures that it does not reach the bloodstream directly.
You can drink guava leaf tea regularly to see significant results. Make sure not to overdo it for safe and healthy health.
Also read: 4 Ways to Create Beautiful Sangeet Decorations on a Budget for Weddings
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