Flexible body from Ustrasan in yoga – Ustrasana brings flexibility to the body

Ustrasana brings flexibility to the body
Meerut Ustrasana or camel pose exercise is a bent yoga knee. Ustrasana is known to strengthen the body, improve body flexibility and digestion. This asana strengthens many organs including the chest, abdomen, and thighs.
The yoga teacher Shubhangini Rajput says that this asana should not be performed without the supervision of the teacher. This asana should be performed with full readiness. Do not exercise if you have a back or neck injury and low or high blood pressure. On the other hand, people suffering from insomnia or migraines should avoid this asana.
Do it like that
To perform this asana, first get down on your knees on the floor. Make sure your thighs and feet are together and your paws are on the floor at the back. Maintain a distance of about a foot between your knees and your feet. After that, you should stand on your knee and bend backward as you breathe. Begin the Uttrasana by sitting on the floor or using yoga mats on your knees. If your knees are sensitive, place the knee on the extra padding. The soles of your feet should be facing up and your fingers touching the ground.
Keep some space between your knees. Take a deep breath and hold your right foot as you move your right hand up, and do the same with your left hand. He continued to breathe normally while in the pose. Exhale and return to your knees. Note that this asana should only be performed for 20 seconds to avoid muscle pain and tension.

Ustrasana brings flexibility to the body

Meerut Ustrasana or camel pose exercise is a bent yoga knee. Ustrasana is known to strengthen the body, improve body flexibility and digestion. This asana strengthens many organs including the chest, abdomen, and thighs.

The yoga teacher Shubhangini Rajput says that this asana should not be performed without the supervision of the teacher. This asana should be performed with full readiness. Do not exercise if you have a back or neck injury and low or high blood pressure. On the other hand, people suffering from insomnia or migraines should avoid this asana.

Do it like that

To do this asana, first get down on your knees on the floor. Make sure your thighs and feet are together and your paws are on the floor at the back. Keep about a foot between your knees and your feet. After that, you should stand on your knee and bend backward as you breathe. Begin the Uttrasana by sitting on the floor or using yoga mats on your knees. If your knees are sensitive, place the knee on the extra padding. The soles of your feet should be facing up and your fingers touching the ground.

Keep some space between your knees. Take a deep breath and hold your right foot as you move your right hand up, and do the same with your left hand. He continued to breathe normally while in the pose. Exhale and return to your knees. Note that this asana should only be performed for 20 seconds to avoid muscle pain and tension.

.

Leave a Reply