HomeBollywood NewsDietician explains the benefits of eating dadima’s Gond Laddu post pregnancy

Dietician explains the benefits of eating dadima’s Gond Laddu post pregnancy

Dietician explains the benefits of eating dadima’s Gond Laddu post pregnancy

Our grandmother or our grandmother has been taking care of us since we were little. And believe it, you don’t know the secret ingredients and magic recipes to cure any problem that even drugs can’t. With love and wisdom, the Indian grandmothers prepare some amazing recipes and know the best tricks to make our lives easier. Post pregnancy requires a lot of care and attention. As mothers go through physical and mental changes, this is quickly reflected in their health. Her body is weak and her immune system is not so healthy after giving birth to Gulf. Therefore, this delicate time calls for some quick and easy foods that can boost her energy and help the mother to recover during this postpartum phase.

About chewing gums

Dried fruits and gondladoos have been Indian favorites for centuries. These delicious sweet balls add great nutritional value to the health of a new mom. Our grandmothers have always loved the benefits of gond ke laddus and for all the right reasons.

So dietician Garima Goel has studied food science to reveal the benefits of dadima ke nuts and gond ke laddu ke laddu after pregnancy.

1. Provides Calories to the Mother

The mother has already endured a lot and is now continuously nursing her baby. It is natural for him to feel tired and dizzy easily. So he needs to eat food that gives him energy. And gondladoos are the perfect solution for that. Made from dried fruit, raisins, sugar, ghee or butter, these laddoos are full of energy and rejuvenate the body of new mothers.

2. Relieves pain

New moms always have back pain, neck pain, joint pain, and pain all over their body. Due to the new responsibilities and the care of a little human being, moms hardly find time to do any exercise or physical activity to overcome these pains. But gond laddoos reduce joint and muscle pain to a great extent due to their nutritional value. The calcium and iron present in these laddus are very effective in relieving the body pain of new mothers.

3. Boost immunity

New mothers or nursing mothers need strong immunity for a healthy body and to protect their babies from any infection or disease. A good source of fiber and fat, gondladoos help boost the mother’s immunity after childbirth. It’s great to keep mom safe from any cough, cold or any other seasonal flu.

4. Aids in digestion

The intestinal system goes through a disruption after childbirth. But gondladoos are useful for treating digestive problems. Also, if the new mother has a complaint of constipation, this problem can also be overcome by consuming laddus gum.

5. Build endurance and strength

Whole wheat, nuts, and other nutrients are used to make gond keladoos, which helps mothers recover quickly after childbirth. These laddoos work great as stamina-boosting foods and also help build muscle strength.

Gond ke laddus are a perfect snack to eat after childbirth and its amazing benefits make it even more delicious.

Also read: What is kimchi and how to prepare it?



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